In my mind, I have been rewinding and reflecting the year over and over, trying to sort out the good and bad from 2011.
It’s been a great year, where I physically took myself to places to I had never before believed possible. Here are some of things I learned.
Some Geek stuff…
In 2011, with Ironman coming in July, I really needed to focus. In Joel Friel’s book the Triatheletes Training bible, he speaks about this topic. I gave myself over to my coach early on the year ( confusing statement I understand, I’ll explain a little later ) and he had me peaking right at Ironman Lake Placid. It is truly an amazing feeling, being physically so fit, so strong and so ready for the race. Peaking for a race is different then being ready for a race. More often then not, we run races based on fitness and experience and this is especially true with Random training. Continue reading