Post Ironman Lake Placid – Where I am and What I have been doing.

Last week my brother suggested I write a blog. I asked who in the world would really care about what I have to say, my travels and or my exploits. The truth is, I don’t actually believe many people do. There is nothing incredibly intriguing about me and I am certainly not the “Worlds Most Interesting Man”. But maybe that is not the point…maybe the Blog should never be about other people reading it. With this in mind, I come back to my blog with a new approach and if by chance you are a stranger… “Welcome!”

Post Ironman

The two days following ironman were marked with pure exhaustion and rest. Monday we drove back after checking out the “Store” and enjoyed the pure elation of knowing what we had done. When I arrived home I slept off and on until Wednesday. My body was tired, not sore and “wrecked”, just tired. Aside from the race, I think the 9 months of training and 12 months of stress leading into it were releasing themselves finally.

I thought I would be “gentle” with myself and allow myself the opportunity to recover. I decided to give myself  a full ……7 days off. generous! Okay to be clear, I was not going back into it at pre-ironman levels. It was a gentle ramp up. But it was too much too soon. I started showing signs of body fatigue, which I ignored. My knee started bothering me, I had some shoulder discomfort and I developed a cold. I am not stupid, I preach the basics and I know how important it is to allow proper recovery. But…I ignored it.


What have I been doing? Continue reading

IronMan Lake Placid 2011 Race report

I admit, that I am a little embarrassed about submitting a race report for Lake Placid almost a month after the event. The truth is, I’ve been struggling with how to combine that day into a quick enough read that would also benefit those who read it. I came to conclusion, that there is no way to do it justice, so all I can do is talk about the day.

I traveled down to Lake Placid with my best friend Dale, who was also doing IMLP for the first time. We were like two kids before Christmas and once we was like we had arrived at the North Pole. Coming down over the hill and seeing Mirror Lake was a ” HOLY S*$T Moment!” even though we had see it a few times. This time, it was different

Race Morning

DSC_6792Up at 4:00 am, I was quite fortunate that I had 4 friends with me who had also signed on. Two of them like myself, were doing their first full Ironman. We sat on the front porch of our rented cabins eating our breakfast and nervously chatting about the day and how we felt. The conversation was really just a façade and I am quite sure carried no real intelligent “save the world” talk. We gathered our items together and headed into town knowing our families would be following us later. Into the transition Zone I performed a last minute check on the bike and ensuring that I had air in the tires. Once everything was in check, we headed towards the water still chit chatting about the upcoming event but feeling really excited. The energy was in the air and you could not help but get caught in it.

The Swim – I was quite happy with my swim and came out of the water at 1 hr 14 minutes.

DSC_6887I entered the water about 6:35 to warm up a bit. There was something very surreal about the start of the event that is hard to describe. The excitement was there, but also the uncertainty of the day to come. I decided early on, that I was not going to hide from the swim (as if you could with 2600 + people anyway) and put myself about 10 meters back from the start line. Yes, I would get swam over, but that would happen no matter what for the type of race I wanted to complete. When all the racers took to the water…it was amazing and when the crowd gave us our final cheer…exhilarating. I will not bore you with specifics of the swim. The laps up and down the lake are full of people but you can find your own space if you try. Going into the turns…remember that everyone is funneling into the same narrow corridor…so know that you will get hit and kicked. This is where some of those dreaded sprint drills in the pool from the previous winter pay off. My advice – get through quickly. The second funnel point is the beach landing. Same issue here, it does not matter how much space you had… you will lose that space as people come together to get out of the water. Continue reading